What my

Wellness Coaching Clients are saying...

"Liz is a fantastic coach - she takes the time to understand each and every person she works with. She not only helped me kick start my health journey but more so inspired me to stay on track and make it a lifestyle. Her approach is fantastic. I am forever grateful for everything she taught me"

~ Jo-Anne G

”I loved having Liz as my coach. Her guidance, genuine care for me, encouraging nature, understanding and knowledge helped me lose 45cm all over, and build strength, muscle tone and muscle definition.”

~ Katrina D.

”I have spent nearly 2 years working on my Physical Body, trying to find peace and comfort when I look in the mirror and look at photos of myself and nothing changed for me. I may have lost cms, I may have toned but I couldnt see the positives. Only once I signed up with Liz did I learn through her incredible teachings how to treat myself as a wife, mother, daughter and a friend. She has guided me on all aspects of nutrition, exercise, mental well-being, self care and my results have been mind blowing. She is an amazing coach, a compassionate and motivating person and a true inspiration. Liz has been and continues to be one of my best personal investments and I strongly recommend that if anyone is looking for REAL help in improving themselves physically and mentally that you invest in yourself by engaging with this wonderful woman.”

~ Carla R.

"When I began my coaching journey with Liz, I could not have imagined the phenomenally positive effect she would have in my life. Liz helped me to move forward from a very stuck, unhappy position. My transformation has been so affirming, and although people often only see the physical, for me it is the internal mindset changes that have been most marked. This journey has had a ripple effect on how I interact with the world day-to-day both in my personal and work life, and most importantly on my little family. Liz's kind, gentle and understanding approach has helped me cement positive and sustainable self-care habits into my daily life. I am incredibly grateful for the universe bringing me and Liz together."

~ Rose M.

A month with Liz and my life literally changed… the time and effort she dedicated to me and all the tips and tricks are priceless! I’ve had a major mind shift since meeting her! One of the most beautiful souls I’ve ever come across !! Thank you Liz! I’m so happy I’ve met you 🌈🌈

~ Kelly V.

”Liz is just the most wonderful coach. Her approach gentle but firm, guiding me through my journey of life, I highly recommend Liz ❤️"

~ Carol B.

"Liz is a phenomenal coach. She brings such wisdom and experience to the table. The tools and guidance given are unprecedented. Invest in yourself and follow a journey to be the best version of yourself with self care at the core!"

~ Geneé B.

"Liz het met haar sagte menslikheid my gehelp om die idee van “perfection” te verander in “wholesome”. Balans en “consistancy”. Om te vind wat werk vir jou. Soveel meer as net fikser word of maerder wees! Vergeet die skaal - 'hoe voel jy?' Goeie gewoontes, werk met n plan en wees konsekwent. Om vrae te vrae soos: 'Wat het ek nodig? Het ek rus nodig of het ek ‘n goeie workout nodig?' Dankie Liz! Mens kan nie anders as om lief te word vir jou, jy straal passie en entoesiasme uit. Jou workouts en benadering tot gesondheid het my siening oor gesond wees soveel verander!"

~ Elzaan L.